Stress can be defined as an imbalance between perceived personal resources and those that we really need in a specific situation.
In this section of our blog you can find articles on meditation, mindfulness and other strategies that can be useful to deal with problems related to better stress management.
“The deepest principle of the human being is the desire to be appreciated” William James (1842-1910), psychologist and professor at Harvard University. Nowadays, it is
Mindfulness has been popular in mainstream media for a couple of years now, but the question I’m sure many people still have is what is