Stress can be defined as an imbalance between perceived personal resources and those that we really need in a specific situation.
In this section of our blog you can find articles on meditation, mindfulness and other strategies that can be useful to deal with problems related to better stress management.
From the collective to the individual: the role of the staff
“The deepest principle of the human being is the desire to be appreciated” William James (1842-1910), psychologist and professor at Harvard University. Nowadays, it is
7 tips for work disconnection
Do we have time for things outside of work? Is it possible that we think that disconnecting from work is bad or even dangerous? Our
Teacher Burnout: Can it be prevented?
The pandemic has had an impact on everybody in one way or another. Due to the Hybrid Teaching Model, teachers have to work both face-to-face
The Benefits of Quality Online Therapy
What is therapy, and who is it for? “Therapy? Isn’t that for crazy people?” “Well, I go to therapy, and I am not crazy. It
How to Incorporate Mindfulness and Meditation into our Daily Lives
Mindfulness has been popular in mainstream media for a couple of years now, but the question I’m sure many people still have is what is