Stress can be defined as an imbalance between perceived personal resources and those that we really need in a specific situation.
In this section of our blog you can find articles on meditation, mindfulness and other strategies that can be useful to deal with problems related to better stress management.
Can a happy worker make a company happy?
How does the well-being of your employees affect your organization? Will this be reflected in the total productivity of the company? What does it mean
New year… New life? – Resolutions
With the arrival of the new year, one stage closes and another begins. It can be a perfect excuse to find extra motivation and introduce
Christmas: a period of reflection
Today from Wemby we want to talk about Christmas, that period of reflection and family that can always involve some kind of stress. It is
December 20th – International Human Solidarity Day
Today, December 20, marks the International Day of Solidarity 2021. It is a time to recognize the need, importance and value of helping, without expecting
Self care from a holistic perspective
Self care and productivity are two concepts that are more closely related than we might think, as Grupo Geard explains. Although our society constantly feeds
4 steps to help you manage anxiety at work
Anxiety is an emotional response to situations that a person perceives as threatening or difficult. It is activated by three response systems: cognitive, physiological and