Stress can be defined as an imbalance between perceived personal resources and those that we really need in a specific situation.
In this section of our blog you can find articles on meditation, mindfulness and other strategies that can be useful to deal with problems related to better stress management.
How to incorporate healthy habits into your routine?
What can I find in this article…? We are “supposed” to have time for everything. But the reality is that there is never enough time
Limits in the professional field? – Some tips
In the last blog we addressed disagreement and misunderstandings and offered you some keys to conflict management at work. Today, we talk about a conflict
Keys to conflict management in the workplace
What can I find in this article…? “I don’t agree with how they are doing things here.” “The management of the bosses is awful, they
Effective relaxation in the workplace
What can I find in this article…? What are the benefits of a conscious and deliberate management of relaxation? Why can it be beneficial to
World Day of Social Justice – February 20th, 2022
What can I find in this article…? Next Sunday, February 20th, is World Day of Social Justice. It is a perfect time to recognize the
5 Reasons to Choose Online Therapy
What can I find in this article…? Why should we choose online therapy over face-to-face therapy? Do they work the same way? Are they equally