¿Por qué es tan importante el Día Internacional de la Mujer? 

Celebrating, supporting, and defending women’s rights is a responsibility that everyone must have every day of the year since there is still a long way to go to achieve equality. For this reason, International Women’s Day has an important function, and that is to be a reminder of a constant struggle that women continue to […]

Consejos para manejar la ansiedad después de la cuarentena

Crowds of people? Constant chatter? Does the idea of this surrounding you sound annoying? Don’t worry, you’re not alone. A recent study revealed that 36% of people said that they’re not looking forward to the end of the lockdown either. If you’re having these thoughts, you’re probably experiencing post-lockdown anxiety. Working from home and not […]

¿Cómo afrontar los retos de vivir en el extranjero?

Have you ever lived abroad? Have you moved every 2-3 years? For some people, the answer would be yes to the former, and no to the latter. However, a small group of people called expats could say yes to both. Expats live a taxing, mostly lonesome life, as they get thrown all across the globe.  […]

¿Cómo afrontar una infidelidad?

Sometimes, when in a relationship, we find that one of the partners, or even both, has committed infidelity. This results in an emotional tsunami that can generate a lot of suffering, chaos, and mistrust.  Depending on the agreements and commitments we agreed upon with our partners, it can be considered infidelity if there have been […]

Ella

She is three times more likely to have depression. She is two times more likely than a man to suffer from anxiety. She is one of the women with mental health problems who have suffered from family and/or intimate partner violence. She suffers double discrimination: for being a woman and for being mentally ill. She […]