Anxiety is an emotional response to situations that a person perceives as threatening or difficult. It is activated by three response systems: cognitive, physiological, and motor. It becomes a problem when it stops acting as something that motivates us to fulfill certain objectives and begins to reach a point where it is uncontrollable and interrupts our routine.

This section includes articles regarding anxiety and strategies on how to manage it. 

Post-Lockdown Anxiety Tips

Crowds of people? Constant chatter? Does the idea of this surrounding you sound annoying? Don’t worry, you’re not alone. A recent study revealed that 36%

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