Anxiety is an emotional response to situations that a person perceives as threatening or difficult. It is activated by three response systems: cognitive, physiological, and motor. It becomes a problem when it stops acting as something that motivates us to fulfill certain objectives and begins to reach a point where it is uncontrollable and interrupts our routine.
This section includes articles regarding anxiety and strategies on how to manage it.
7 tips for work disconnection
Do we have time for things outside of work? Is it possible that we think that disconnecting from work is bad or even dangerous? Our
The Spaniards and their High Consumption of Pills
I’m overwhelmed by my job! Then take a pill. I’m feeling a little bit sad lately. Maybe you can try these pills. I’m worried about
Suicide Prevention in the Workplace
Suicide is one of the main mortality causes worldwide, above traffic accidents or homicides. The World Health Organization informs that more than 700 000 people
Teacher Burnout: Can it be prevented?
The pandemic has had an impact on everybody in one way or another. Due to the Hybrid Teaching Model, teachers have to work both face-to-face
When You Finally Come Back: How to Deal with Reverse Culture Shock
Every year thousands of people leave their home country in the western world due to a variety of reasons. Some of the most common are
What is Burnout and Do You Suffer From It?
Feeling mentally and physically overwhelmed? Unmotivated to do your job? Feeling like a failure? Not performing as well as you used to? You may be