Anxiety is an emotional response to situations that a person perceives as threatening or difficult. It is activated by three response systems: cognitive, physiological, and motor. It becomes a problem when it stops acting as something that motivates us to fulfill certain objectives and begins to reach a point where it is uncontrollable and interrupts our routine.
This section includes articles regarding anxiety and strategies on how to manage it.
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Anxiety is an emotional response to situations that a person perceives as threatening or difficult. It is activated by three response systems: cognitive, physiological and
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