Anxiety is an emotional response to situations that a person perceives as threatening or difficult. It is activated by three response systems: cognitive, physiological, and motor. It becomes a problem when it stops acting as something that motivates us to fulfill certain objectives and begins to reach a point where it is uncontrollable and interrupts our routine.
This section includes articles regarding anxiety and strategies on how to manage it.
Today, December 20, marks the International Day of Solidarity 2021. It is a time to recognize the need, importance and value of helping, without expecting