Anxiety is an emotional response to situations that a person perceives as threatening or difficult. It is activated by three response systems: cognitive, physiological, and motor. It becomes a problem when it stops acting as something that motivates us to fulfill certain objectives and begins to reach a point where it is uncontrollable and interrupts our routine.
This section includes articles regarding anxiety and strategies on how to manage it.
How to incorporate healthy habits into your routine?
What can I find in this article…? We are “supposed” to have time for everything. But the reality is that there is never enough time
Limits in the professional field? – Some tips
In the last blog we addressed disagreement and misunderstandings and offered you some keys to conflict management at work. Today, we talk about a conflict
Keys to conflict management in the workplace
What can I find in this article…? “I don’t agree with how they are doing things here.” “The management of the bosses is awful, they
Effective relaxation in the workplace
What can I find in this article…? What are the benefits of a conscious and deliberate management of relaxation? Why can it be beneficial to
World Day of Social Justice – February 20th, 2022
What can I find in this article…? Next Sunday, February 20th, is World Day of Social Justice. It is a perfect time to recognize the
5 Reasons to Choose Online Therapy
What can I find in this article…? Why should we choose online therapy over face-to-face therapy? Do they work the same way? Are they equally