Anxiety is an emotional response to situations that a person perceives as threatening or difficult. It is activated by three response systems: cognitive, physiological, and motor. It becomes a problem when it stops acting as something that motivates us to fulfill certain objectives and begins to reach a point where it is uncontrollable and interrupts our routine.
This section includes articles regarding anxiety and strategies on how to manage it.
Every year thousands of people leave their home country in the western world due to a variety of reasons. Some of the most common are
Mindfulness has been popular in mainstream media for a couple of years now, but the question I’m sure many people still have is what is