How to incorporate healthy habits into your routine?
What can I find in this article…? We are “supposed” to have time for everything. But the reality is that there is never enough time in today’s society. We live too fast. We are slaves to our
Teacher Burnout: Can it be prevented?
The pandemic has had an impact on everybody in one way or another. Due to the Hybrid Teaching Model, teachers have to work both face-to-face
When You Finally Come Back: How to Deal with Reverse Culture Shock
Every year thousands of people leave their home country in the western world due to a variety of reasons. Some of the most common are
What is Burnout and Do You Suffer From It?
Feeling mentally and physically overwhelmed? Unmotivated to do your job? Feeling like a failure? Not performing as well as you used to? You may be
How To Be a Good LGBT Ally at Work
Many open-minded people often call themselves allies when it comes to LGBT causes for different reasons; it can be for activist purposes, for wanting to
The Benefits of Quality Online Therapy
What is therapy, and who is it for? “Therapy? Isn’t that for crazy people?” “Well, I go to therapy, and I am not crazy. It
How to Incorporate Mindfulness and Meditation into our Daily Lives
Mindfulness has been popular in mainstream media for a couple of years now, but the question I’m sure many people still have is what is
