New year… New life? – Resolutions

With the arrival of the new year, one stage closes and another begins. It can be a perfect excuse to find extra motivation and introduce that change in our life that we have been thinking about for

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Post-Lockdown Anxiety Tips

Crowds of people? Constant chatter? Does the idea of this surrounding you sound annoying? Don’t worry, you’re not alone. A recent study revealed that 36%

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She comes first


She is three times more likely to have depression. She is two times more likely than a man to suffer from anxiety. She is one

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